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Here are some tips on how to build healthy snack habits for yourself and your kids:
Add some color
It’s no secret that some of the healthiest foods to eat are the most colorful ones: bright orange carrots, lush blueberries, deep red apples, rich dark green broccoli. Meals and snacks that include a variety of naturally-occurring colors not only appeal to the eye, but they offer wonderful nutritional benefits. Eating them plain isn’t always for everyone, but a small cup of fat-free ranch dressing or peanut butter to dip in can add more appeal to little snackers.
Pre-portion snacks
Fill small snack-sized zipper bags with a serving of each snack that you offer. These can be placed in an accessible spot, like a bowl on the counter, so they can be easily grabbed in lieu of other not-so-healthy choices
Ditch the junk food
While there is a wide variety of individual portioned snacks available at the store, many of them aren’t health-conscious. And I will admit that we, like a lot of families, often choose convenience over content. It’s so much easier to grab a snack bag of cookies or a few packets of sugary fruit snacks. This is the hardest habit we are working to break.
Choose foods with healthy ingredients
There are several snack options on the market that are made with better health in mind by using less salt, less fat, and more natural ingredients. The problem is, that sometimes good taste is compromised. That’s not the case with the new Green Giant™ Roasted Garden Ranch Veggie Tortilla chips and Multigrain Sweet Potato Barbeque chips.



